Forerunner® 245 Music, White

A DESIGN THAT CUTS BACK ON BULKnIt’s sleek and lightweight — perfect for running and everyday wear.nTHESE MATERIALS ARE READY TO RUNnFeaturing a sweatproof silicone band and durable Corning® Gorilla® Glass 3, Forerunner 245 Music can handle whatever’s ahead.nRunning is a performancenDAILY SUGGESTED WORKOUTSnFor personalized training guidance, get daily run recommendations of varying intensities based on your training history, fitness level and recovery time.nGARMIN COACHnThese adaptive training plans feature guidance from expert coaches and free training plans that adapt to you and your goals. Workouts sync right to your watch.nBUILT-IN SPORTS APPSnSwitch up your workout routine with activity profiles for cycling, pool swimming, track running, elliptical, stair-stepper and more.nWRIST-BASED HEART RATEnGet heart rate data3 along with alerts if your heart rate stays too high or too low while you’re at rest. Gauge how hard your heart is working during activities, even underwater.nBUILT-IN GPSnTrack where you run, and get accurate stats, including distance, pace and intervals.nRUNNING DYNAMICSnWhen used with a compatible accessory1, Forerunner 245 Music measures crucial running metrics such as cadence, stride length, ground contact time and balance and more.nVO2 MAXnTrain smarter with VO2 max, an indicator of how you can expect to perform. This metric even accounts for changes in performance that could be caused by heat or altitude.nPULSE OX SENSORnThis wrist-based sensor estimates your body’s blood oxygen saturation4, which can help gauge how your body is absorbing oxygen — especially while you sleep.nTRAINING STATUSnThis metric evaluates your recent exercise history and performance indicators to let you know if you’re training productively, peaking or overreaching.nTRAINING EFFECTnSee how your workouts influence the development of endurance, speed and power with aerobic and anaerobic training effect feedback.nTRAINING LOADnThis stat measures your exercise volume from the last 7 days and compares it to the optimal range for your fitness and recent training history.nRECOVERY TIMEnAfter each workout, the built-in recovery time advisor lets you know how long to rest before another big effort. It even accounts for all-day stress, sleep and daily activity outside of workouts.nINTENSITY MINUTESnWith improvements based on guidance from the CDC and WHO, now you can understand when you earned daily intensity minutes and during what activity.nBATTERY LIFEnRun your heart out with a watch that’s got the power to keep up. You’ll get up to 7 days of battery life in smartwatch mode and up to 6 hours in GPS mode with music.nA healthy outside starts from the inside.nBODY BATTERY™ ENERGY MONITORINGnTrack your body’s energy levels so you can find the best times for activity and rest.nWOMEN’S HEALTH TRACKINGnUse the Garmin Connect™ app to track your menstrual cycle or pregnancy. Log symptoms, get exercise and nutrition education, and more. Even get details on your wrist with the Menstrual Cycle Tracking widget and Pregnancy Tracking app.nStay connected on the run.nMUSIC ON YOUR WRISTnDownload up to 500 songs plus playlists from your Spotify®, Deezer or Amazon music accounts (subscription may be required).nSMART NOTIFICATIONSnReceive emails, texts and alerts right on your watch when paired with a compatible smartphone.nLIVETRACK FEATUREnUse LiveTrack to let friends and family follow your real-time location6 and even view your entire preplanned course. Rest assured that your loved ones know exactly where you’re running.nSAFETY AND TRACKING FEATURESnIf you feel unsafe or if your watch senses that an incident occurred, assistance and incident detection features2 send your location to emergency contacts.nCONNECT IQ™ STOREnDownload custom watch faces, add data fields, and get apps and widgets from the Connect IQ Store.nSYNC WITH THE GARMIN CONNECT™ APPnUpload your activities to the Garmin Connect app to interact with a thriving online community where people on the go can connect and compete — and even share their triumphs via social media.nSee your stats, and track your goals in the Garmin Connect™ appnCustomize your Garmin device using the Connect IQ™ StorenLearn MorenSwitch up your style with a variety of accessory bandsnLearn Moren1 When used with Running Dynamics Pod or HRM-Run™ or HRM-Tri™ monitors (sold separately)n2 When paired with a compatible smartphone. For safety and tracking features requirements and limitations, see Garmin.com/safety.n3 Activity tracking accuracyn4 This is not a medical device and is not intended for use in the diagnosis or monitoring of any medical condition; see Garmin.com/ataccuracy. Pulse Ox not available in all countriesn5 Requires premium subscription with a third-party music providern6 When paired with your compatible smartphonenAmazon Music and all related logos are trademarks of Amazon.com, Inc. or its affiliates. SPOTIFY and the Spotify logo are among the registered trademarks of Spotify AB.nnProduct Spec.nnPhysical & PerformancenDisplay size 1.2″ (30.4 mm) diameternDisplay resolution 240 x 240 pixelsnGPS YesnWeightn38.5 gnDisplay type sunlight-visible, transflective memory-in-pixel (MIP)nBattery life Smartwatch Mode: Up to 7 daysnGPS mode with music: Up to 6 hoursnGPS mode without music: Up to 24 hoursnMaps & NavigationnMemory/History 200 hours of activity datanFeaturesn”Repeat on” rest timer (pool swim only) Yesn3-axis compass with HSI (horizontal situation indicator) NonTouch and/or button lock YesnGPS coordinates YesnLive Event Sharing Android™ OnlynAudio prompts YesnSleep yes (advanced)nAuto CourseView updates NonDownloadable training plans YesnMeasures shot distance (calculates exact yardage for shots from anywhere on course) NonClosed Circuit Rebreather (CCR) NonHeart rate from external HRM (real-time during rests, interval and session stats during rests, and automatic heart rate download post-swim) yes (with HRM-Tri™, HRM-Swim™ and HRM-Pro™)nCompatible with Varia™ radar (rear-facing radar) YesnSwing Tempo NonTask timers (2, 5, 10, 15, 20 and 30 minutes) NonPlays and controls watch music YesnAPNEA mode NonPool swim workouts YesnMulti-gas mode NonRace an Activity YesnHot keys NonSingle-gas mode NonActivity history on watch YesnGround contact time and balance (shows how much time, in the running motion, your foot is on the ground rather than in flight and lets you check your running symmetry) yes (with compatible accessory)nAuto max HR YesnCompatible with Varia Vision™ (head-mounted display) YesnHR alerts YesnFoot pod capable YesnCompatible with Vector™ (power meter) NonTraining Effect (anaerobic) YesnAbnormal Heart Rate Alerts yes (high and low)nVertical speed NonLactate threshold (through analysis of your pace and heart rate, estimates the point where your muscles start to rapidly fatigue) NonCustomizable data pages YesnRace an activity YesnFinish time YesnElevation profile NonConfigurable lap alerts YesnAutomatic sync (automatically transfers data to Garmin Connect) NonIncident Detection during select activities YesnPlaysLike distance NonVirtual Partner YesnVO2 Max (Run) YesnRelaxation reminders NonReminder alerts NonPhysio TrueUp YesnCustom alerts YesnNEXRAD on moving map NonBack to start YesnVertical oscillation and ratio (the degree of ‘bounce’ in your running motion and the cost-benefit ratio with stride length) yes (with compatible accessory)nTraining Load (your total training load for the last 7 days calculated from estimated EPOC) YesnAltimeter with adjustable baro setting NonPhysical sizen42.3 x 42.3 x 12.2 (mm)nFits wrists with a circumference of 127-204 mmnMove bar (displays on device after a period of inactivity; walk for a couple of minutes to reset it) YesnCompatible with BaseCamp™ NonChronograph NonMusic storage up to 500 songsnAvailable gym activity profiles Strength, Cardio and Elliptical Training, Stair Stepping, Indoor Rowing and YoganAutomatic altitude adjustment NonAmbient light sensor NonBezel Materialnfiber-reinforced polymernTouch-targeting (touch target on display to see the distance to any point) NonHazards and course targets NonStroke type detection (freestyle, backstroke, breaststroke, butterfly) (pool swim only) YesnTruSwing™ compatible NonUltraTrac mode YesnYardage to F/M/B (distance to front, middle and back of green) NonCalendar YesnBarometric altimeter NonUnlock new step icons NonWeather YesnAuto Lap® YesnSunrise/sunset times YesnPulse Ox Blood Oxygen Saturation Monitor YesnRelaxation breathing timer YesnFloors climbed NonRespiration rate (24×7) Non% HR max Yesn% HRR YesnBasic rest timer (up from 0) (pool swim only) YesnTracBack® YesnStorm alert NonWater rating 5 ATMnAdvanced Vector support NonHandicap scoring NonAudible alerts NonColor display YesnMultiple bike profiles NonWrist-based Heart Rate (constant, every second) YesnHR zones YesnStat tracking (strokes, putts per round, greens and fairways hit) NonConnectivity Bluetooth®, ANT+®, Wi-Fi®nFind My Phone YesnStride length (real time) yes (with compatible accessory)nSleep score and insights NonCustom targets NonDownloadable cartography support NonAvailable run profilesnRunning, Treadmill Running, Indoor and Outdoor Track Running, Trail Running, Virtual RunningnBike lap and lap maximum power (with power sensor) NonStopwatch YesnRun workouts YesnOpen-water swim metrics (distance, pace, stroke count/rate, stroke distance, swim efficiency (SWOLF), calories) NonTraining Effect YesnWorldwide airport database(s) NonWaypoint information page NonGPS speed and distance YesnRound-trip course creator (running/cycling) NonArea calculation NonFind My Watch YesnAdvanced workouts YesnTrendline™ Popularity Routing NonStrava Live Segments NonVIRB® Remote YesnSmartphone compatibility iPhone® and Android™nDual grid coordinates NonTrueUp™ YesnTimer YesnMultiple time zones with Zulu/UTC NonTrimix support NonCourses YesnCompatible with Varia™ lights YesnThermometer NonHydration yes (in Garmin Connect™ and optional Connect IQ™ widget)nAlarm clock YesnWirelessly receive flight plans from Garmin Pilot™ NonGroup LiveTrack NonIntensity minutes YesnInterval training YesnGyroscope NonUnderwater wrist-based heart rate YesnAlerts (triggers alarm when you reach goals including time, distance, heart rate or calories) YesnPairs with Garmin Connect™ Mobile YesnTouchscreen NonCountdown start (pool swim only) NonVirtual starting line NonPreloaded topographical maps NonSun and moon information NonClimbPro™ Ascent Planner NonNight vision mode NonAvailable swim profilesnPool SwimmingnTempo Training NonMove IQ™ YesnAutomatically saves dive entry and exit locations NonSpeed and cadence sensor support (w/sensor) YesnGarmin Elevate™ wrist heart rate monitor YesnHRV stress test (measures your heart rate variability while standing still, for 3 minutes, to provide you with an estimated stress level; the scale of this is 1 to 100; low scores indicate lower stress levels) NonGLONASS YesnSmart Notifications YesnSight ‘N Go NonGarmin Pay™ NonAutomatic daylight saving time YesnPulse Ox Blood Oxygen Saturation yes (spot-check and optionally in sleep)nDepth sensor NonProjected waypoint NonBread crumb trail in real time YesnTime/date yesnSync dive log to Garmin Dive™ Mobile app NonRewards (coins) NonCalories burned YesnCustomizable activity profiles YesnAuto start/end dive NonToe-to-Toe™ Challenges app có (khi kết nối với ứng dụng Connect IQ Toe-to-Toe™ Challenges)nGarmin Live Segments NonConnect IQ™ (downloadable watch faces, data fields, widgets and apps) YesnHR Broadcast (broadcasts HR data over ANT+™ to paired devices) yes (using ANT+ or BLE)nCadence (provides real-time number of steps per minute) YesnControls smartphone music YesnPower meter compatible NonTotal ascent/descent NonAuto multisport activities NonCycle Map (routable cycling-specific street map) NonPinPointer NonStep counter YesnQuick Release bands yes (20 mm, Industry standard)nAPNEA hunt mode Non60-minute activity goal NonTrail run auto climb NonManual multisport activities NonChores NonBarometric trend indicator with Storm Alert NonAutomatic rep counting YesnLiveTrack YesnMoving Map with aviation airports, navaids, roads, bodies of water and more NonHR calories YesnPoint-to-point navigation YesnAnchor Alarm NonGauge mode NonPacePro™ Pacing Strategies YesnGarmin Connect™ Challenges app yes (optional Connect IQ app)nYardage to layups/doglegs NonXERO™ Locations NonAuto Pause® YesnAll-day Stress YesnRunning dynamics yes (with compatible accessory)nFull vector map NonTack assist mode NonBody Battery™ Energy Monitor YesnWorldwide NAVAID and Intersection database(s) NonAvailable cycling profilesnBiking, Indoor BikingnFuture elevation plot NonAccelerometer YesnRecovery time YesnText response/reject phone call with text (Android™ only) YesnAround Me mode NonHunt/fish calendar NonDrill logging (pool swim only) YesnPreloaded with 42,000 courses worldwide NonCourse guidance YesnStrap materialnsiliconenGPS Time Sync YesnCountdown timer NonAuto scroll YesnAnalog hands NonRound timer/odometer NonCompass YesnLens MaterialnCorning® Gorilla® Glass 3nCardio workouts YesnGreen View with manual pin position NonPerformance condition (after running 6–20 minutes, compares your real-time condition to your average fitness level) YesnStrength workouts YesnGalileo YesnDistance to destination YesnWomen’s Health yes (in Garmin Connect™ and optional Connect IQ™ widget)nTraining Status (lets you see if you’re training effectively by tracking your training history and fitness level trend.) YesnManual lap YesnDistance traveled YesnPool swim metrics (lengths, distance, pace, stroke count, swim efficiency (SWOLF), calories) YesnGPS-based distance, time and pace YesnDaily Resting Heart Rate YesnAuto goal (learns your activity level and assigns a daily step goal) YesnGarmin AutoShot™ NonFitness Age yes (in app)nNitrox support NonUnit-to-unit route/location sharing NonFTP (Functional Threshold Power) NonDive ascent/descent rate indicator NonBuilt-in barometer and tide tables NonAssistance YesnRace predictor YesnnProduct In The BoxnnForerunner 245 MusicnCharge/data cablenDocumentation