Instinct® 2 – dēzl Edition

Product OverviewnnDesigned for a healthy long-haul lifestyle.nDESIGNED FOR DRIVERSnThis rugged watch is water-rated to 100 meters and is thermal- and shock-resistant. With a scratch-resistant glass display, extra-long battery life and sweatproof silicone comfort band — this device is built to endure.nHEALTH TRACKINGnWhile you’re out of the cab, your Instinct 2 – dēzl Edition smartwatch tracks steps, calories burned, intensity minutes and more.nTRUCK DRIVER WORKOUTSnTake advantage of workouts designed to fit within standard break times and fit into the long-haul lifestyle. Plus, view detailed workout tutorials on your compatible smartphone via the paired dēzl app.nEASY BREAK PLANNINGnKeep track of your day with easy-to-use break planning timers. Your watch can help keep track of time spent driving, on a break and stopped — so you don’t have to.nTRUCK PLAZA LOYALTY PROGRAMSnUse your watch to check reward point balances and other loyalty program information with Love’s Travel Stops and Pilot Flying J Travel Centers across the U.S. You can redeem your points right from your watch at Pilot Flying J locations.nPREPASS WEIGH STATION NOTIFICATIONSnSave time and improve efficiency with on-screen notifications of upcoming U.S. weigh stations and bypass decisions. Requires active PrePass account and use of the dēzl app on your compatible smartphone.nWORKS WITH DĒZL TRUCK NAVIGATORSnPair your watch with a dēzl OTR series truck navigator to sync your break planning timers and to view health metrics and wellness suggestions on the large navigation screen as well as your watch on your wrist.nView health metrics with 24/7 wellness tracking.nWRIST-BASED HEART RATEnEnhanced optical heart rate technology1 gauges the intensity of your fitness activities and lets you know if your heart rate stays too high or too low while you’re at rest.nPULSE OXnFor altitude acclimation or sleep monitoring, a Pulse Ox sensor2 uses light beams at your wrist to estimate how well your body is absorbing oxygen.nSLEEP MONITORINGnGet a full picture of how you’re sleeping, with a breakdown of your light, deep and REM sleep stages as well as Pulse Ox2 and respiration data.nBODY BATTERY™ ENERGY MONITORINGnOptimize your body’s energy reserves, using heart rate variability, stress, sleep and other data to gauge when you’re ready to be active or when you may need to rest.nSTRESS TRACKINGnWatch your stress levels, and find out if you’re having a calm, balanced or stressful day. Relax reminders will even prompt you to do a short breathing activity when you’re feeling stressed.nFITNESS AGEnThis feature uses chronological age, your weekly vigorous activity, resting heart rate and BMI to estimate if your body is younger or older than you are. Get tips to lower your fitness age.nHYDRATION TRACKINGnLog your daily fluid intake as a reminder to stay hydrated. You can even set up hydration reminders, create goals, and view your history and progress in the Garmin Connect™ app on your compatible smartphone.nRESPIRATION TRACKINGnSee how you’re breathing throughout the day, during sleep and during breathwork or other means of relaxation.nVO2 MAXnTrain smarter with VO2 max, an indicator of how you can expect to perform. It even accounts for changes in performance that could be caused by heat or altitude.nStay connected while on the road.nGARMIN PAY CONTACTLESS PAYMENTSnBreeze through checkout lines with the Garmin Pay contactless payment solution through participating providers.nSMART NOTIFICATIONSnReceive emails, texts and alerts right on your watch when paired with the dēzl app on your compatible smartphone.nMEDIA CONTROLSnUse your watch to remotely control the media player on your compatible smartphone paired through the Garmin Connect app. You can also select and play audio files stored on your watch.nSAFETY AND TRACKING FEATURESnIf you feel unsafe or if your watch detects an incident, assistance and incident detection features can send a message with your location to your emergency contacts when paired with your compatible smartphone. For safety and tracking feature requirements and limitations, see Garmin.com/safety.nCONNECT IQ™ STOREnDownload custom watch faces, add data fields, and get apps and widgets from the Connect IQ Store app on your compatible smartphone.nSYNC WITH GARMIN CONNECTnSee your health and fitness information all in one place. The Garmin Connect app is a thriving online community where people on the go can connect, compare and share.nQuickFit® accessory bands let you match your style with no tools required.nLearn MorenAccess short-break workouts with the dēzl app.nLearn MorenSee your stats, and track your goals in the Garmin Connect™ appnLearn MorenCustomize your Garmin device using the Connect IQ™ Store.nLearn Moren1 Activity tracking accuracyn2 This is not a medical device and is not intended for use in the diagnosis or monitoring of any medical condition; see Garmin.com/ataccuracy. Pulse Ox not available in all countries.n© HERE. All rights reserved. The PrePass logo is a trademark of the PrePass Safety Alliance. ©2022 Love’s Travel Stops & Country Stores, Inc. ©Pilot Travel Centers LLC 2022. The Bluetooth word mark and logos are registered trademarks owned by Bluetooth SIG, Inc. and any use of such marks by Garmin is under license.nnProduct SpecnnPhysical & PerformancenDisplay Size custom, two-window design; 0.9” x 0.9” (23 x 23 mm)nDisplay Type monochrome, sunlight-visible, transflective memory-in-pixel (MIP)nBattery lifenSmartwatch: Up to 28 daysnBattery Saver Watch Mode: Up to 65 daysnGPS: Up to 30 hoursnMax Battery GPS Mode: Up to 70 hoursnExpedition GPS Activity: Up to 32 daysnDisplay resolution 176 x 176 pixelsnGPS YesnWeightn52 gnMaps & NavigationnMemory/History 32 MBnFeaturesnSTR3AMUP! PC tool for streaming biometrics NonMulti-frequency Positioning Non3-axis compass with HSI (horizontal situation indicator) NonTouch and/or button lock YesnPreloaded ski resort maps NonWind speed and direction (requires connection to Garmin Golf app) NonLive Event Sharing NonSleep YesnBattery saver (customizable low power watch) YesnSwing Tempo NonPlays and controls watch music NonAPNEA mode NonGround contact time and balance yes (with compatible accessory)nCritical swim speed NonTraining load focus NonCompatible with Varia Vision™ (head-mounted display) NonHR alerts YesnTraining Effect (anaerobic) YesnAbnormal Heart Rate Alerts yes (high and low)nEasy break planning YesnVertical speed YesnLactate threshold yes (with compatible accessory)nWorkout tutorials yes (via the Garmin dēzl™ app)nCustomizable data pages YesnNumber of transmitters supported NonMTB Grit & Flow YesnConfigurable lap alerts YesnIncident Detection during select activities YesnPhysio TrueUp YesnCustom alerts YesnNEXRAD on moving map NonBack to start YesnVertical oscillation and ratio yes (with compatible accessory)nAltimeter with adjustable baro setting NonPhysical sizen45 x 45 x 14.5 mmnFits wrists with a circumference of 135-230 mmnMove bar (displays on device after a period of inactivity; walk for a couple of minutes to reset it) YesnLive Delta Time NonAutomatic altitude adjustment NonBezel Materialnfiber-reinforced polymernHazards and course targets YesnTruck driver workouts YesnTruSwing™ compatible NonUltraTrac mode YesnVO2 Max (Trail Run) YesnUp Ahead NonPreloaded race tracks NonPulse Ox Blood Oxygen Saturation Monitor YesnRelaxation breathing timer Yesn% HR max YesnIn Case of Emergency (I.C.E.) NonGas time remaining NonCase material fiber-reinforced polymernWater rating 10 ATMnSubwave™ Support NonAudible alerts NonColor display NonMultiple bike profiles NonRest timer NonWrist-based Heart Rate (constant, every second) YesnFind My Phone YesnPrePass weigh station notifications and bypass decisions yes (via the Garmin dēzl™ app)nStride length (real time) yes (with compatible accessory)nBike lap and lap maximum power (with power sensor) YesnOpen-water swim metrics (distance, pace, stroke count/rate, stroke distance, swim efficiency (SWOLF), calories) YesnTraining Effect YesnSpectator messaging NonAdvanced workouts YesnTrendline™ Popularity Routing NonStrava Live Segments NonTimer YesnCourses YesnRespiration rate (during exercise) YesnWirelessly receive flight plans from Garmin Pilot™ NonIntensity minutes YesnInterval training YesnAlerts (triggers alarm when you reach goals including time, distance, heart rate or calories) YesnPairs with Garmin Connect™ Mobile YesnTouchscreen NonVirtual starting line NonPreloaded topographical maps NonSun and moon information YesnAutomatically saves dive entry and exit locations NonHRV stress test (measures your heart rate variability while standing still, for 3 minutes, to provide you with an estimated stress level; the scale of this is 1 to 100; low scores indicate lower stress levels) NonSight ‘N Go YesnPulse Ox Blood Oxygen Saturation yes (spot-check, during sleep, all day)nProjected waypoint YesnBread crumb trail in real time YesnCustomizable activity profiles YesnAuto start/end dive NonConnect IQ™ (downloadable watch faces, data fields, widgets and apps) YesnCadence (provides real-time number of steps per minute) YesnControls smartphone music YesnPower meter compatible YesnLED flashlight NonImproved recovery time YesnAPNEA hunt mode Non60-minute activity goal NonManual multisport activities YesnChores NonMoving Map with aviation airports, navaids, roads, bodies of water and more NonPoint-to-point navigation YesnAnchor Alarm NonGauge mode NonPacePro™ Pacing Strategies NonYardage to layups/doglegs YesnAuto Pause® YesnRunning dynamics yes (with compatible accessory)nEsports Activity NonFull vector map NonBody Battery™ Energy Monitor YesnBLUETOOTH phone calling and voice assistant support NonAccelerometer YesnRecovery time YesnCustom dive data screens NonDrill logging (pool swim only) YesnPreloaded with 42,000 courses worldwide NonTrack timer NonStrap materialnsiliconenRace App NonRound timer/odometer YesnSmart trainer control YesnHeat and altitude acclimation YesnCardio workouts YesnConnected GPS NonPerformance condition YesnGalileo YesnManual lap YesnDistance traveled YesnGPS-based distance, time and pace YesnRealtime stamina NonNitrox support NonAssistance YesnRace predictor YesnStealth Mode NonPairs with Garmin Golf app YesnAuto lap splits Non”Repeat on” rest timer (pool swim only) YesnPilates workouts NonGPS coordinates YesnLap Time Repeatability Score (LTR) NonAir integration NonAudio prompts YesnAuto CourseView updates YesnDownloadable training plans YesnMeasures shot distance (calculates exact yardage for shots from anywhere on course) manualnClosed Circuit Rebreather (CCR) NonHeart rate from external HRM (real-time during rests, interval and session stats during rests, and automatic heart rate download post-swim) YesnCompatible with Varia™ radar (rear-facing radar) NonTask timers (2, 5, 10, 15, 20 and 30 minutes) NonPool swim workouts YesnAssistance Plus NonMulti-gas mode NonKill switch NonRace an Activity YesnHot keys YesnSingle-gas mode NonActivity history on watch YesnOn-screen workout animations NonAuto max HR YesnDaily suggested workouts YesnFoot pod capable YesnCompatible with Vector™ and Rally™ (power meters) YesnPhone-free text messaging NonTournament legal YesnRace an activity YesnFinish time YesnElevation profile YesnAutomatic sync (automatically transfers data to Garmin Connect) NonPlaysLike distance NonVirtual Partner YesnVO2 Max (Run) YesnRelaxation reminders NonReminder alerts NonTraining Load YesnCompatible with BaseCamp™ YesnChronograph NonAvailable gym activity profiles Strength, HIIT, Cardio and Elliptical Training, Stair Stepping, Floor Climbing, Indoor Rowing, YoganAmbient light sensor NonTouch-targeting (touch target on display to see the distance to any point) NonStroke type detection (freestyle, backstroke, breaststroke, butterfly) (pool swim only) YesnIn-flight Pulse Ox NonYardage to F/M/B (distance to front, middle and back of green) YesnCalendar YesnBarometric altimeter YesnUnlock new step icons NonOn-device Connect IQ™ Store NonWeather YesnAuto Lap® YesnSunrise/sunset times YesnPacing alerts (pool swim only) NonFloors climbed YesnRespiration rate (24×7) YesnGas consumption rate Non% HRR YesnBallistics calculator NonOn-screen workout muscle maps NonAvailable outdoor recreation profilesnHiking, Indoor Climbing, Bouldering, Climbing, Skiing, Snowboarding, XC Skiing, Stand Up Paddleboarding, Rowing, Kayaking, Hunting, Fishing, TacticalnBasic rest timer (up from 0) (pool swim only) YesnTracBack® YesnAdvanced cycling dynamics NonHandicap scoring NonAutopilot Control nonPrimary benefit (Training Effect labels) YesnHR zones YesnAuto rest (pool swim only) YesnStat tracking (strokes, putts per round, greens and fairways hit) YesnConnectivity Bluetooth®, ANT+®nImproved interval (includes open repeats, intervals data page, rest screen and auto detection) NonSleep score and insights YesnCustom targets NonDownloadable cartography support NonAvailable run profilesnRunning, Treadmill Running, Indoor Track Running, Trail RunningnStopwatch YesnRun workouts YesnWorldwide airport database(s) NonWaypoint information page NonGPS speed and distance YesnRound-trip course creator (running/cycling) NonArea calculation YesnFind My Watch YesnAutomatic club tracking compatible (requires accessory) YesnConnext avionics connectivity NonPreloaded road and trail maps NonVIRB® Remote YesnSmartphone compatibility iPhone®, Android™nDual grid coordinates YesnExpedition GPS Activity YesnTrueUp™ YesnMultiple time zones with Zulu/UTC NonTrimix support NonCompatible with Varia™ lights NonThermometer YesnHydration yes (in Garmin Connect™)nAlarm clock YesnGroup LiveTrack NonGyroscope NonUnderwater wrist-based heart rate YesnCountdown start (pool swim only) YesnHealth snapshot YesnClimbPro™ Ascent Planner NonTruck plaza loyalty programs YesnNight vision mode NonAvailable swim profilesnPool Swimming, Open Water SwimmingnTempo Training NonPower Modes – customizable in-activity battery settings YesnMove IQ™ YesnSpeed and cadence sensor support (w/sensor) YesnGarmin Elevate™ wrist heart rate monitor YesnTides NonGLONASS YesnBoat Data Streaming nonSmart Notifications YesnGarmin Pay™ YesnAutomatic daylight saving time YesnYoga workouts NonDepth sensor NonTime/date yesnSync dive log to Garmin Dive™ Mobile app NonRewards (coins) NonVirtual caddie NonCalories burned YesnToe-to-Toe™ Challenges app yes (optional Connect IQ Toe-to-Toe™ Challenges app)nGarmin Live Segments NonHR Broadcast (broadcasts HR data over ANT+™ to paired devices) yes (using ANT+)nTotal ascent/descent YesnAuto multisport activities YesnLast race summary NonCycle Map (routable cycling-specific street map) NonPinPointer YesnStep counter YesnQuick Release bands NonTrail run auto climb YesnBarometric trend indicator with Storm Alert YesnAutomatic rep counting YesnLiveTrack YesnHR calories YesnTides NonTime and distance alerts YesnGarmin Connect™ Challenges app yes (optional Connect IQ app)nXERO™ Locations YesnAll-day Stress YesnTack assist mode NonCompatible with dēzl™ OTR truck navigators YesnWorldwide NAVAID and Intersection database(s) NonAvailable cycling profilesnBiking, Road Biking, Mountain Biking, Gravel Biking, Cyclocross, Bike Commuting, Bike Touring, eBiking, eMountain Biking, Indoor BikingnHIIT workouts YesnFuture elevation plot YesnQuickFit™ watch band compatiblenyes (22 mm)nOrienteering NonText response/reject phone call with text (Android™ only) YesnAround Me mode NonRealtime settings sync with Garmin Connect™ mobile YesnHunt/fish calendar NonCourse guidance YesnGPS Time Sync YesnCountdown timer NonAuto scroll YesnAnalog hands NonCompass YesnDigital scorecard yesnLens Materialnchemically strengthened glassnGreen View with manual pin position YesnStrength workouts YesnDistance to destination YesnWomen’s Health yes (in Garmin Connect™)nTraining Status YesnPool swim metrics (lengths, distance, pace, stroke count, swim efficiency (SWOLF), calories) YesnDaily Resting Heart Rate YesnAuto goal (learns your activity level and assigns a daily step goal) YesnGarmin AutoShot™ NonFitness Age YesnFTP (Functional Threshold Power) YesnDive ascent/descent rate indicator NonBuilt-in barometer and tide tables NonnIn The BoxnnInstinct 2 – dēzl EditionnCharging/data cablenDocumentation