Instinct® 2 Solar, Mist Gray

Product OverviewnnENGINEERED FOR ENDURANCEnThis rugged watch is water-rated to 100 meters and is thermal and shock resistant. Plus, with a fiber-reinforced polymer case and chemically strengthened, scratch-resistant Corning® Gorilla® Glass, this device is built to endure.nDESIGNED TO DO YOUnBold colors, high-contrast displays and size options let you show the world that you do things your own way.nGET MORE BATTERY OUT OF LIFEnGo longer than ever with solar charging with unlimited battery life in smartwatch mode1. Plus, power manager lets you extend battery life by controlling what settings and sensors draw power.nTrack every adventure.nMULTI-GNSS SUPPORTnWhether you’re hiking, mountain biking, trail running or skiing, you’ll have access to multiple global navigation satellite systems (GPS, GLONASS and Galileo) to track in more challenging environments than GPS alone.nABC SENSORSnNavigate your next trail with ABC sensors, including an altimeter for elevation data, barometer to monitor weather and 3-axis electronic compass.nTRACBACK® ROUTINGnTake the guesswork out of your return journey by using this feature to navigate the same route back to your starting point.nLive connected.nSMART NOTIFICATIONSnReceive emails, texts and alerts right on your watch when paired with your compatible smartphone.nCONNECT IQ™ STOREnDownload custom watch faces, add data fields, and get apps and widgets from the Connect IQ Store app on your compatible smartphone.nGARMIN PAY™ CONTACTLESS PAYMENTSnBreeze through checkout lines and select transit systems with Garmin Pay contactless payments through participating providers.nSAFETY AND TRACKING FEATURESnWhen your watch and phone are paired, your live location can be sent to your contacts manually or — during select outdoor activities — automatically with built-in incident detection3.nCALENDAR VIEWnEasily see your plans for the day with a dedicated calendar screen when paired with your compatible smartphone.nSYNC WITH THE GARMIN CONNECT™ APPnSee your health and fitness information all in one place. The Garmin Connect app on your compatible smartphone is a thriving online community where people on the go can connect, compete and share.nTrain your way.nBUILT-IN SPORTS APPSnDo whatever you love with preloaded activity profiles for running, cycling, swimming, strength training, indoor climbing, virtual running, golf, yoga and more.nHIIT WORKOUTSnThis activity profile tracks your HIIT workouts, including AMRAP, EMOM, Tabata and custom. Set the number of rounds, work/rest intervals and more.nVO2 MAXnTrain smarter with VO2 max, an indicator of how you can expect to perform. It even accounts for changes in performance that could be caused by heat or altitude.nDAILY WORKOUT SUGGESTIONSnFor training guidance that takes you and your fitness level into account, get daily recommendations based on your current training load and training status.nRECOVERY TIMEnAfter each workout, recovery time lets you know when you’ll be ready for another hard workout. It even accounts for training intensity and factors such as stress, daily activity and sleep.nMTB DYNAMICSnTrack the details of every ride with mountain biking metrics plus specialized Grit™ and Flow™ measurements that rate trail difficulty and how smoothly you descend, giving you a score to beat next time.nKnow your body.nWRIST-BASED HEART RATEnGet estimated heart rate4 data along with alerts if your heart rate stays too high or too low while you’re at rest. Gauge how hard your heart is working during activities.nSTRESS TRACKINGnHeart rate variability is used to calculate your stress level score, so you can see if you’re having a calm, balanced or stressful day.nSLEEP SCORE AND ADVANCED SLEEP MONITORINGnGet a full breakdown of your light, deep and REM sleep stages. View it all on a dedicated widget that includes your sleep score and insights.nBODY BATTERY™ ENERGY MONITORINGnOptimize your body’s energy reserves, using heart rate variability, stress, sleep and other data to gauge when you’re ready to be active or when you may need to rest.nPULSE OXnFor altitude acclimation or sleep monitoring, a Pulse Ox sensor5 uses light beams at your wrist to estimate how well your body is absorbing oxygen.nFITNESS AGEnThis feature uses chronological age, your weekly vigorous activity, resting heart rate and BMI to estimate if your body is younger or older than you are. Get tips to lower your fitness age.nINTENSITY MINUTESnTrack how many minutes of vigorous activity you’re getting, when you earn them and during what activity. You can even view them as a data field during timed activities.nWOMEN’S HEALTH TRACKINGnUse the Garmin Connect app to track your menstrual cycle or pregnancy. Log symptoms, get exercise and nutrition education, and more.nQuickFit® accessory bands let you match your style with no tools required.nLearn MorenCustomize your Garmin device using the Connect IQ™ StorenLearn MorenSee your stats, and track your goals in the Garmin Connect™ appnLearn Moren1 Assumes all-day wear, 3 hours per day outside in 50,000 lux conditionsn2 When paired with your compatible smartphonen3 When paired with a compatible smartphone. For safety and tracking features requirements and limitations, see Garmin.com/safetyn4 Activity tracking accuracyn5 This is not a medical device and is not intended for use in the diagnosis or monitoring of any medical condition; see Garmin.com/ataccuracy. Pulse Ox not available in all countries.nnProduct SpecnnPhysical & PerformancenDisplay Size custom, two-window design; 0.9” x 0.9” (23 x 23 mm)nDisplay Type monochrome, sunlight-visible, transflective memory-in-pixel (MIP)nBattery lifenSmartwatch: Up to 28 days/Unlimited with solar*nBattery Saver Watch Mode: Up to 65 days/Unlimited with solar*nGPS: Up to 30 hours/48 hours with solar**nMax Battery GPS Mode: Up to 70 hours/370 hours with solar**nExpedition GPS Activity: Up to 32 days/Unlimited with solar*n*Solar charging, assuming all-day wear with 3 hours per day outside in 50,000 lux conditionsn**Solar charging, assuming use in 50,000 lux conditionsnDisplay resolution 176 x 176 pixelsnGPS YesnWeightn53 gnMaps & NavigationnMemory/History 32 MBnFeaturesnSTR3AMUP! PC tool for streaming biometrics Non3-axis compass with HSI (horizontal situation indicator) NonTouch and/or button lock YesnPreloaded ski resort maps NonWind speed and direction (requires connection to Garmin Golf app) NonLive Event Sharing NonSleep YesnBattery saver (customizable low power watch) YesnSwing Tempo NonPlays and controls watch music NonAPNEA mode NonGround contact time and balance yes (with compatible accessory)nCritical swim speed NonTraining load focus NonCompatible with Varia Vision™ (head-mounted display) NonHR alerts YesnTraining Effect (anaerobic) YesnAbnormal Heart Rate Alerts yes (high and low)nVertical speed YesnLactate threshold yes (with compatible accessory)nCustomizable data pages YesnNumber of transmitters supported NonMTB Grit & Flow YesnConfigurable lap alerts YesnIncident Detection during select activities YesnPhysio TrueUp YesnCustom alerts YesnNEXRAD on moving map NonBack to start YesnVertical oscillation and ratio yes (with compatible accessory)nAltimeter with adjustable baro setting NonPhysical sizen45 x 45 x 14.5 mmnFits wrists with a circumference of 135-230 mmnMove bar (displays on device after a period of inactivity; walk for a couple of minutes to reset it) YesnLive Delta Time NonAutomatic altitude adjustment NonBezel Materialnfiber-reinforced polymernHazards and course targets YesnTruSwing™ compatible NonUltraTrac mode YesnVO2 Max (Trail Run) YesnPreloaded race tracks NonPulse Ox Blood Oxygen Saturation Monitor YesnRelaxation breathing timer Yesn% HR max YesnIn Case of Emergency (I.C.E.) NonGas time remaining NonCase material fiber-reinforced polymernWater rating 10 ATMnSubwave™ Support NonAudible alerts NonColor display NonMultiple bike profiles NonRest timer NonWrist-based Heart Rate (constant, every second) YesnFind My Phone YesnStride length (real time) yes (with compatible accessory)nBike lap and lap maximum power (with power sensor) YesnOpen-water swim metrics (distance, pace, stroke count/rate, stroke distance, swim efficiency (SWOLF), calories) YesnTraining Effect YesnSpectator messaging NonAdvanced workouts YesnTrendline™ Popularity Routing NonStrava Live Segments NonTimer YesnCourses YesnRespiration rate (during exercise) YesnWirelessly receive flight plans from Garmin Pilot™ NonIntensity minutes YesnInterval training YesnAlerts (triggers alarm when you reach goals including time, distance, heart rate or calories) YesnPairs with Garmin Connect™ Mobile YesnTouchscreen NonVirtual starting line NonPreloaded topographical maps NonSun and moon information YesnAutomatically saves dive entry and exit locations NonHRV stress test (measures your heart rate variability while standing still, for 3 minutes, to provide you with an estimated stress level; the scale of this is 1 to 100; low scores indicate lower stress levels) NonSight ‘N Go YesnPulse Ox Blood Oxygen Saturation yes (spot-check, during sleep, all day)nProjected waypoint YesnBread crumb trail in real time YesnCustomizable activity profiles YesnAuto start/end dive NonConnect IQ™ (downloadable watch faces, data fields, widgets and apps) YesnCadence (provides real-time number of steps per minute) YesnControls smartphone music YesnPower meter compatible YesnImproved recovery time YesnAPNEA hunt mode Non60-minute activity goal NonManual multisport activities YesnChores NonMoving Map with aviation airports, navaids, roads, bodies of water and more NonPoint-to-point navigation YesnAnchor Alarm NonGauge mode NonPacePro™ Pacing Strategies NonYardage to layups/doglegs YesnAuto Pause® YesnRunning dynamics yes (with compatible accessory)nEsports Activity NonFull vector map NonBody Battery™ Energy Monitor YesnBLUETOOTH phone calling and voice assistant support NonAccelerometer YesnRecovery time YesnCustom dive data screens NonDrill logging (pool swim only) YesnPreloaded with 42,000 courses worldwide NonTrack timer NonStrap materialnsiliconenRace App NonRound timer/odometer YesnSmart trainer control YesnHeat and altitude acclimation YesnCardio workouts YesnConnected GPS NonPerformance condition YesnGalileo YesnManual lap YesnDistance traveled YesnGPS-based distance, time and pace YesnNitrox support NonAssistance YesnRace predictor YesnStealth Mode NonPairs with Garmin Golf app YesnAuto lap splits Non”Repeat on” rest timer (pool swim only) YesnPilates workouts NonGPS coordinates YesnLap Time Repeatability Score (LTR) NonAir integration NonAudio prompts YesnAuto CourseView updates YesnDownloadable training plans YesnMeasures shot distance (calculates exact yardage for shots from anywhere on course) manualnClosed Circuit Rebreather (CCR) NonHeart rate from external HRM (real-time during rests, interval and session stats during rests, and automatic heart rate download post-swim) YesnCompatible with Varia™ radar (rear-facing radar) NonTask timers (2, 5, 10, 15, 20 and 30 minutes) NonPool swim workouts YesnAssistance Plus NonMulti-gas mode NonKill switch NonRace an Activity YesnHot keys YesnSingle-gas mode NonActivity history on watch YesnOn-screen workout animations NonAuto max HR YesnDaily suggested workouts YesnFoot pod capable YesnCompatible with Vector™ and Rally™ (power meters) YesnPhone-free text messaging NonTournament legal YesnRace an activity YesnFinish time YesnElevation profile YesnAutomatic sync (automatically transfers data to Garmin Connect) NonPlaysLike distance NonVirtual Partner YesnVO2 Max (Run) YesnRelaxation reminders NonReminder alerts NonTraining Load YesnCompatible with BaseCamp™ YesnChronograph NonAvailable gym activity profiles Strength, HIIT, Cardio and Elliptical Training, Stair Stepping, Floor Climbing, Indoor Rowing, YoganAmbient light sensor NonTouch-targeting (touch target on display to see the distance to any point) NonStroke type detection (freestyle, backstroke, breaststroke, butterfly) (pool swim only) YesnIn-flight Pulse Ox NonYardage to F/M/B (distance to front, middle and back of green) YesnCalendar YesnBarometric altimeter YesnUnlock new step icons NonWeather YesnAuto Lap® YesnSunrise/sunset times YesnPacing alerts (pool swim only) NonFloors climbed YesnRespiration rate (24×7) YesnGas consumption rate Non% HRR YesnBallistics calculator NonOn-screen workout muscle maps NonAvailable outdoor recreation profilesnHiking, Indoor Climbing, Bouldering, Climbing, Skiing, Snowboarding, XC Skiing, Stand Up Paddleboarding, Rowing, Kayaking, Hunting, Fishing, TacticalnBasic rest timer (up from 0) (pool swim only) YesnTracBack® YesnAdvanced cycling dynamics NonHandicap scoring NonAutopilot Control nonPrimary benefit (Training Effect labels) YesnHR zones YesnAuto rest (pool swim only) YesnStat tracking (strokes, putts per round, greens and fairways hit) YesnConnectivity Bluetooth®, ANT+®nImproved interval (includes open repeats, intervals data page, rest screen and auto detection) NonSleep score and insights YesnCustom targets NonDownloadable cartography support NonAvailable run profilesnRunning, Treadmill Running, Indoor Track Running, Trail RunningnStopwatch YesnRun workouts YesnWorldwide airport database(s) NonWaypoint information page NonGPS speed and distance YesnRound-trip course creator (running/cycling) NonArea calculation YesnFind My Watch YesnAutomatic club tracking compatible (requires accessory) YesnConnext avionics connectivity NonPreloaded road and trail maps NonVIRB® Remote YesnSmartphone compatibility iPhone®, Android™nDual grid coordinates YesnExpedition GPS Activity YesnTrueUp™ YesnMultiple time zones with Zulu/UTC NonTrimix support NonCompatible with Varia™ lights NonThermometer YesnHydration yes (in Garmin Connect™)nAlarm clock YesnGroup LiveTrack NonGyroscope NonUnderwater wrist-based heart rate YesnCountdown start (pool swim only) YesnHealth snapshot YesnClimbPro™ Ascent Planner NonNight vision mode NonAvailable swim profilesnPool Swimming, Open Water SwimmingnTempo Training NonPower Modes – customizable in-activity battery settings YesnMove IQ™ YesnSpeed and cadence sensor support (w/sensor) YesnGarmin Elevate™ wrist heart rate monitor YesnTides NonGLONASS YesnBoat Data Streaming nonSmart Notifications YesnGarmin Pay™ YesnAutomatic daylight saving time YesnYoga workouts NonDepth sensor NonTime/date yesnSync dive log to Garmin Dive™ Mobile app NonRewards (coins) NonVirtual caddie NonCalories burned YesnToe-to-Toe™ Challenges app yes (optional Connect IQ Toe-to-Toe™ Challenges app)nGarmin Live Segments NonHR Broadcast (broadcasts HR data over ANT+™ to paired devices) yes (using ANT+)nTotal ascent/descent YesnAuto multisport activities YesnLast race summary NonCycle Map (routable cycling-specific street map) NonPinPointer YesnStep counter YesnQuick Release bands NonTrail run auto climb YesnBarometric trend indicator with Storm Alert YesnAutomatic rep counting YesnLiveTrack YesnHR calories YesnTides NonTime and distance alerts YesnGarmin Connect™ Challenges app yes (optional Connect IQ app)nXERO™ Locations YesnAll-day Stress YesnTack assist mode NonWorldwide NAVAID and Intersection database(s) NonAvailable cycling profilesnBiking, Road Biking, Mountain Biking, Gravel Biking, Cyclocross, Bike Commuting, Bike Touring, eBiking, eMountain Biking, Indoor BikingnHIIT workouts YesnFuture elevation plot YesnQuickFit™ watch band compatiblenyes (22 mm)nOrienteering NonText response/reject phone call with text (Android™ only) YesnAround Me mode NonRealtime settings sync with Garmin Connect™ mobile YesnHunt/fish calendar NonCourse guidance YesnGPS Time Sync YesnCountdown timer NonAuto scroll YesnAnalog hands NonCompass YesnDigital scorecard yesnLens MaterialnPower Glass™nGreen View with manual pin position YesnStrength workouts YesnDistance to destination YesnWomen’s Health yes (in Garmin Connect™)nTraining Status YesnPool swim metrics (lengths, distance, pace, stroke count, swim efficiency (SWOLF), calories) YesnDaily Resting Heart Rate YesnAuto goal (learns your activity level and assigns a daily step goal) YesnGarmin AutoShot™ NonFitness Age YesnFTP (Functional Threshold Power) YesnDive ascent/descent rate indicator NonBuilt-in barometer and tide tables NonnIn The BoxnnInstinct 2 SolarnCharging/data cablenDocumentation