Instinct® 2 – Standard Edition, Electric Lime

Product OverviewnnENGINEERED FOR ENDURANCEnThis rugged watch is water-rated to 100 meters and is thermal and shock resistant. Plus, with a fiber-reinforced polymer case and chemically strengthened, scratch-resistant Corning® Gorilla® Glass, this device is built to endure.nDESIGNED TO DO YOUnBold colors, high-contrast displays and size options let you show the world that you do things your own way.nTrack every adventure.nMULTI-GNSS SUPPORTnWhether you’re hiking, mountain biking, trail running or skiing, you’ll have access to multiple global navigation satellite systems (GPS, GLONASS and Galileo) to track in more challenging environments than GPS alone.nABC SENSORSnNavigate your next trail with ABC sensors, including an altimeter for elevation data, barometer to monitor weather and 3-axis electronic compass.nTRACBACK® ROUTINGnTake the guesswork out of your return journey by using this feature to navigate the same route back to your starting point.nLive connected.nSMART NOTIFICATIONSnReceive emails, texts and alerts right on your watch when paired with your compatible smartphone.nCONNECT IQ™ STOREnDownload custom watch faces, add data fields, and get apps and widgets from the Connect IQ Store app on your compatible smartphone.nSAFETY AND TRACKING FEATURESnWhen your watch and phone are paired, your live location can be sent to your contacts manually or — during select outdoor activities — automatically with built-in incident detection2.nTrain your way.nBUILT-IN SPORTS APPSnDo whatever you love with preloaded activity profiles for running, cycling, swimming, strength training, indoor climbing, virtual running, golf, yoga and more.nHIIT WORKOUTSnThis activity profile tracks your HIIT workouts, including AMRAP, EMOM, Tabata and custom. Set the number of rounds, work/rest intervals and more.nVO2 MAXnTrain smarter with VO2 max, an indicator of how you can expect to perform. It even accounts for changes in performance that could be caused by heat or altitude.nDAILY WORKOUT SUGGESTIONSnFor training guidance that takes you and your fitness level into account, get daily recommendations based on your current training load and training status.nRECOVERY TIMEnAfter each workout, recovery time lets you know when you’ll be ready for another hard workout. It even accounts for training intensity and factors such as stress, daily activity and sleep.nMTB DYNAMICSnTrack the details of every ride with mountain biking metrics plus specialized Grit™ and Flow™ measurements that rate trail difficulty and how smoothly you descend, giving you a score to beat next time.nKnow your body.nWRIST-BASED HEART RATEnGet estimated heart rate3 data along with alerts if your heart rate stays too high or too low while you’re at rest. Gauge how hard your heart is working during activities.nSTRESS TRACKINGnHeart rate variability is used to calculate your stress level score, so you can see if you’re having a calm, balanced or stressful day.nSLEEP SCORE AND ADVANCED SLEEP MONITORINGnGet a full breakdown of your light, deep and REM sleep stages. View it all on a dedicated widget that includes your sleep score and insights.nBODY BATTERY™ ENERGY MONITORINGnOptimize your body’s energy reserves, using heart rate variability, stress, sleep and other data to gauge when you’re ready to be active or when you may need to rest.nPULSE OXnFor altitude acclimation or sleep monitoring, a Pulse Ox sensor4 uses light beams at your wrist to estimate how well your body is absorbing oxygen.nFITNESS AGEnThis feature uses chronological age, your weekly vigorous activity, resting heart rate and BMI to estimate if your body is younger or older than you are. Get tips to lower your fitness age.nINTENSITY MINUTESnTrack how many minutes of vigorous activity you’re getting, when you earn them and during what activity. You can even view them as a data field during timed activities.nWOMEN’S HEALTH TRACKINGnUse the Garmin Connect app to track your menstrual cycle or pregnancy. Log symptoms, get exercise and nutrition education, and more.nQuickFit® accessory bands let you match your style with no tools required.nLearn MorenCustomize your Garmin device using the Connect IQ™ StorenLearn MorenSee your stats, and track your goals in the Garmin Connect™ appnLearn Moren1 When paired with your compatible smartphonen2 When paired with a compatible smartphone. For safety and tracking features requirements and limitations, see Garmin.com/safetyn3 Activity tracking accuracyn4 This is not a medical device and is not intended for use in the diagnosis or monitoring of any medical condition; see Garmin.com/ataccuracy. Pulse Ox not available in all countries.nnProduct SpecnnPhysical & PerformancenDisplay Size custom, two-window design; 0.9” x 0.9” (23 x 23 mm)nDisplay resolution 176 x 176 pixelsnGPS YesnWeightn52 gnDisplay Type monochrome, sunlight-visible, transflective memory-in-pixel (MIP)nBattery lifenSmartwatch: Up to 28 daysnBattery Saver Watch Mode: Up to 65 daysnGPS: Up to 30 hoursnMax Battery GPS Mode: Up to 70 hoursnExpedition GPS Activity: Up to 32 daysnMaps & NavigationnMemory/History 32 MBnFeaturesnPairs with Garmin Golf app YesnSTR3AMUP! PC tool for streaming biometrics NonAuto lap splits Non”Repeat on” rest timer (pool swim only) Yesn3-axis compass with HSI (horizontal situation indicator) NonTouch and/or button lock YesnPilates workouts NonPreloaded ski resort maps NonGPS coordinates YesnWind speed and direction (requires connection to Garmin Golf app) NonLive Event Sharing NonLap Time Repeatability Score (LTR) NonAir integration NonAudio prompts YesnSleep YesnAuto CourseView updates YesnDownloadable training plans YesnMeasures shot distance (calculates exact yardage for shots from anywhere on course) manualnBattery saver (customizable low power watch) YesnClosed Circuit Rebreather (CCR) NonHeart rate from external HRM (real-time during rests, interval and session stats during rests, and automatic heart rate download post-swim) YesnCompatible with Varia™ radar (rear-facing radar) NonSwing Tempo NonTask timers (2, 5, 10, 15, 20 and 30 minutes) NonPlays and controls watch music NonAPNEA mode NonPool swim workouts YesnAssistance Plus NonMulti-gas mode NonKill switch NonRace an Activity YesnHot keys YesnSingle-gas mode NonActivity history on watch YesnOn-screen workout animations NonGround contact time and balance yes (with compatible accessory)nAuto max HR YesnCritical swim speed NonDaily suggested workouts YesnTraining load focus NonCompatible with Varia Vision™ (head-mounted display) NonHR alerts YesnFoot pod capable YesnCompatible with Vector™ and Rally™ (power meters) YesnTraining Effect (anaerobic) YesnAbnormal Heart Rate Alerts yes (high and low)nPhone-free text messaging NonTournament legal YesnVertical speed YesnLactate threshold yes (with compatible accessory)nCustomizable data pages YesnNumber of transmitters supported NonMTB Grit & Flow YesnRace an activity YesnFinish time YesnElevation profile YesnConfigurable lap alerts YesnAutomatic sync (automatically transfers data to Garmin Connect) NonIncident Detection during select activities YesnPlaysLike distance NonVirtual Partner YesnVO2 Max (Run) YesnRelaxation reminders NonReminder alerts NonPhysio TrueUp YesnCustom alerts YesnNEXRAD on moving map NonBack to start YesnVertical oscillation and ratio yes (with compatible accessory)nTraining Load YesnAltimeter with adjustable baro setting NonPhysical sizen45 x 45 x 14.5 mmnFits wrists with a circumference of 135-230 mmnMove bar (displays on device after a period of inactivity; walk for a couple of minutes to reset it) YesnCompatible with BaseCamp™ YesnChronograph NonAvailable gym activity profiles Strength, HIIT, Cardio and Elliptical Training, Stair Stepping, Floor Climbing, Indoor Rowing, YoganLive Delta Time NonAutomatic altitude adjustment NonAmbient light sensor NonBezel Materialnfiber-reinforced polymernTouch-targeting (touch target on display to see the distance to any point) NonHazards and course targets YesnStroke type detection (freestyle, backstroke, breaststroke, butterfly) (pool swim only) YesnTruSwing™ compatible NonUltraTrac mode YesnIn-flight Pulse Ox NonVO2 Max (Trail Run) YesnYardage to F/M/B (distance to front, middle and back of green) YesnCalendar YesnBarometric altimeter YesnUnlock new step icons NonPreloaded race tracks NonWeather YesnAuto Lap® YesnSunrise/sunset times YesnPacing alerts (pool swim only) NonPulse Ox Blood Oxygen Saturation Monitor YesnRelaxation breathing timer YesnFloors climbed YesnRespiration rate (24×7) Yesn% HR max YesnGas consumption rate NonIn Case of Emergency (I.C.E.) Non% HRR YesnBallistics calculator NonGas time remaining NonOn-screen workout muscle maps NonCase material fiber-reinforced polymernAvailable outdoor recreation profilesnHiking, Indoor Climbing, Bouldering, Climbing, Skiing, Snowboarding, XC Skiing, Stand Up Paddleboarding, Rowing, Kayaking, Hunting, Fishing, TacticalnBasic rest timer (up from 0) (pool swim only) YesnTracBack® YesnWater rating 10 ATMnSubwave™ Support NonAdvanced cycling dynamics NonHandicap scoring NonAudible alerts NonAutopilot Control nonColor display NonMultiple bike profiles NonPrimary benefit (Training Effect labels) YesnRest timer NonWrist-based Heart Rate (constant, every second) YesnHR zones YesnAuto rest (pool swim only) YesnStat tracking (strokes, putts per round, greens and fairways hit) YesnConnectivity Bluetooth®, ANT+®nImproved interval (includes open repeats, intervals data page, rest screen and auto detection) NonFind My Phone YesnStride length (real time) yes (with compatible accessory)nSleep score and insights YesnCustom targets NonDownloadable cartography support NonAvailable run profilesnRunning, Treadmill Running, Indoor Track Running, Trail RunningnBike lap and lap maximum power (with power sensor) YesnStopwatch YesnRun workouts YesnOpen-water swim metrics (distance, pace, stroke count/rate, stroke distance, swim efficiency (SWOLF), calories) YesnTraining Effect YesnWorldwide airport database(s) NonWaypoint information page NonGPS speed and distance YesnRound-trip course creator (running/cycling) NonSpectator messaging NonArea calculation YesnFind My Watch YesnAutomatic club tracking compatible (requires accessory) YesnConnext avionics connectivity NonPreloaded road and trail maps NonAdvanced workouts YesnTrendline™ Popularity Routing NonStrava Live Segments NonVIRB® Remote YesnSmartphone compatibility iPhone®, Android™nDual grid coordinates YesnExpedition GPS Activity YesnTrueUp™ YesnTimer YesnMultiple time zones with Zulu/UTC NonTrimix support NonCourses YesnRespiration rate (during exercise) YesnCompatible with Varia™ lights NonThermometer YesnHydration yes (in Garmin Connect™)nAlarm clock YesnWirelessly receive flight plans from Garmin Pilot™ NonGroup LiveTrack NonIntensity minutes YesnInterval training YesnGyroscope NonUnderwater wrist-based heart rate YesnAlerts (triggers alarm when you reach goals including time, distance, heart rate or calories) YesnPairs with Garmin Connect™ Mobile YesnTouchscreen NonCountdown start (pool swim only) YesnVirtual starting line NonPreloaded topographical maps NonSun and moon information YesnHealth snapshot YesnClimbPro™ Ascent Planner NonNight vision mode NonAvailable swim profilesnPool Swimming, Open Water SwimmingnTempo Training NonPower Modes – customizable in-activity battery settings YesnMove IQ™ YesnAutomatically saves dive entry and exit locations NonSpeed and cadence sensor support (w/sensor) YesnGarmin Elevate™ wrist heart rate monitor YesnTides NonHRV stress test (measures your heart rate variability while standing still, for 3 minutes, to provide you with an estimated stress level; the scale of this is 1 to 100; low scores indicate lower stress levels) NonGLONASS YesnBoat Data Streaming nonSmart Notifications YesnSight ‘N Go YesnGarmin Pay™ NonAutomatic daylight saving time YesnYoga workouts NonPulse Ox Blood Oxygen Saturation yes (spot-check, during sleep, all day)nDepth sensor NonProjected waypoint YesnBread crumb trail in real time YesnTime/date yesnSync dive log to Garmin Dive™ Mobile app NonRewards (coins) NonVirtual caddie NonCalories burned YesnCustomizable activity profiles YesnAuto start/end dive NonToe-to-Toe™ Challenges app yes (optional Connect IQ Toe-to-Toe™ Challenges app)nGarmin Live Segments NonConnect IQ™ (downloadable watch faces, data fields, widgets and apps) YesnHR Broadcast (broadcasts HR data over ANT+™ to paired devices) yes (using ANT+)nCadence (provides real-time number of steps per minute) YesnControls smartphone music YesnPower meter compatible YesnTotal ascent/descent YesnAuto multisport activities YesnLast race summary NonCycle Map (routable cycling-specific street map) NonPinPointer YesnImproved recovery time YesnStep counter YesnQuick Release bands NonAPNEA hunt mode Non60-minute activity goal NonTrail run auto climb YesnManual multisport activities YesnChores NonBarometric trend indicator with Storm Alert YesnAutomatic rep counting YesnLiveTrack YesnMoving Map with aviation airports, navaids, roads, bodies of water and more NonHR calories YesnPoint-to-point navigation YesnAnchor Alarm NonGauge mode NonPacePro™ Pacing Strategies NonTides NonTime and distance alerts YesnGarmin Connect™ Challenges app yes (optional Connect IQ app)nYardage to layups/doglegs YesnXERO™ Locations YesnAuto Pause® YesnAll-day Stress YesnRunning dynamics yes (with compatible accessory)nEsports Activity NonFull vector map NonTack assist mode NonBody Battery™ Energy Monitor YesnBLUETOOTH phone calling and voice assistant support NonWorldwide NAVAID and Intersection database(s) NonAvailable cycling profilesnBiking, Road Biking, Mountain Biking, Gravel Biking, Cyclocross, Bike Commuting, Bike Touring, eBiking, eMountain Biking, Indoor BikingnHIIT workouts YesnFuture elevation plot YesnQuickFit™ watch band compatiblenyes (22 mm)nAccelerometer YesnRecovery time YesnOrienteering NonText response/reject phone call with text (Android™ only) YesnCustom dive data screens NonAround Me mode NonRealtime settings sync with Garmin Connect™ mobile YesnHunt/fish calendar NonDrill logging (pool swim only) YesnPreloaded with 42,000 courses worldwide NonCourse guidance YesnTrack timer NonStrap materialnsiliconenGPS Time Sync YesnCountdown timer NonRace App NonAuto scroll YesnAnalog hands NonRound timer/odometer YesnSmart trainer control YesnCompass YesnHeat and altitude acclimation YesnDigital scorecard yesnLens Materialnchemically strengthened glassnCardio workouts YesnGreen View with manual pin position YesnConnected GPS NonPerformance condition YesnStrength workouts YesnGalileo YesnDistance to destination YesnWomen’s Health yes (in Garmin Connect™)nTraining Status YesnManual lap YesnDistance traveled YesnPool swim metrics (lengths, distance, pace, stroke count, swim efficiency (SWOLF), calories) YesnGPS-based distance, time and pace YesnDaily Resting Heart Rate YesnAuto goal (learns your activity level and assigns a daily step goal) YesnGarmin AutoShot™ NonFitness Age YesnNitrox support NonFTP (Functional Threshold Power) YesnDive ascent/descent rate indicator NonBuilt-in barometer and tide tables NonAssistance YesnRace predictor YesnStealth Mode NonnIn The BoxnnInstinct 2nCharging/data cablenDocumentation