Venu® Sq, Slate Aluminum Bezel with Shadow Gray Case and Silicone Band

A SMART LOOK FOR YOUR WRISTnWith a sleek design that’s suited for every outfit and every part of your day, this watch features a bright color display and optional always-on mode, so you can see everything with a quick glance.nDESIGNED WITH YOU IN MINDnFrom durable Corning® Gorilla® Glass 3 to the lightweight aluminum bezel and comfortable silicone band, this smartwatch was made to keep up with your lifestyle.nTune in to your health and wellness.nBODY BATTERY™ ENERGY MONITORINGnSee your body’s energy levels throughout the day so you can find the best times for activity and rest.nPULSE OX SENSORnThe Pulse Ox sensor3 gauges your blood oxygen saturation during the day and as you sleep to show how well your body is absorbing oxygen.nSTRESS TRACKINGnFind out if you’re having a calm, balanced or stressful day. Relax reminders will even prompt you to do a short breathing activity when you’re feeling stressed.nWOMEN’S HEALTH TRACKINGnUse the Garmin Connect™ app to track your menstrual cycle or pregnancy. Log symptoms, get exercise and nutrition education, and more. Even get details on your wrist with the Menstrual Cycle Tracking widget and Pregnancy Tracking app.nHYDRATION TRACKINGnLog your daily fluid intake as a reminder to stay hydrated. You can even have an auto goal for hydration that adjusts based on how much sweat you lose during activities.nRESPIRATION TRACKINGnSee how you’re breathing throughout the day, during sleep and during breathwork and yoga activities.nADVANCED SLEEP MONITORINGnGet a full picture of how you’re sleeping, with a breakdown of your light, deep and REM sleep stages as well as Pulse Ox3 and respiration data.nWRIST-BASED HEART RATEnThe watch constantly samples your heart rate4 and will alert you if it stays too high or too low while you’re at rest. It also helps gauge how hard you work during activities, even underwater.nMINDFUL BREATHINGnWhen you want to relax or focus, you can start a breathwork activity, and this watch will track your stress and respiration to help you get a better understanding of how you’re breathing.nReach your fitness goals.nPRELOADED WORKOUTSnLet your watch do the planning. With preloaded cardio, strength, yoga and Pilates workouts, all you have to do is exercise. Use the Garmin Connect app5 to download more workouts for free.nBUILT-IN SPORTS APPSnTrack all the ways you move with more than 20 preloaded GPS and indoor sports apps — including walking, running, cycling, pool swimming, golf and more.nGARMIN COACHnGet a personal running coach on your wrist, for free, to help you train for your next 5K, 10K or half-marathon.nCREATE WORKOUTSnBuild your own workouts in Garmin Connect, and download them to the watch.nFITNESS TRACKINGnWhile you get out and about, Venu Sq tracks steps, intensity minutes, calories burned and more3.nIt’s easy to stay connected.nSMART NOTIFICATIONSnReceive emails, texts and alerts right on your watch when paired with your compatible smartphone. You can even respond to texts if you have an Android™ phone.nSAFETY AND TRACKING FEATURESnWhen your watch and phone are paired, your live location can be sent to your contacts manually or — during outdoor activities — automatically with built-in incident detection6.nGARMIN PAY™ CONTACTLESS PAYMENTSnBreeze through checkout lines and select transit systems with Garmin Pay contactless payment solution1 through participating providers.nCONNECT IQ™ STOREnAdd personality to your watch by downloading apps, widgets, watch faces and more7. It’s easy and — even better — it’s free.nBe ready for anything.nBATTERY LIFEnStay on the move longer with a battery life that lasts up to 6 days in smartwatch mode and up to 14 hours in GPS mode.nWATER RATINGnThis watch is water-rated to 5 ATM, making it perfect for a swim, shower or spa day.nSwitch up your style with a variety of accessory bandsnLearn MorenMix bands and cases to create a Venu® Sq that’s uniquely younLearn MorenSee your stats, and track your goals in the Garmin Connect™ appnLearn MorenCheck out the place on Instagram® where mind and body connectnFOLLOW @GARMINWELLNESSn1 View current supported country, payment network and issuing bank informationn2 When paired with your compatible smartphonen3 This is not a medical device and is not intended for use in the diagnosis or monitoring of any medical condition; see Garmin.com/ataccuracy. Pulse Ox not available in all countries.n4 Activity tracking accuracyn5 Requires app on your compatible smartphone paired to the Venu Sqn6 When paired with a compatible smartphone. For safety and tracking features requirements and limitations, see Garmin.com/safety.n7 When paired with your computer or compatible smartphone downloaded with the Connect IQ Store appnAndroid is a trademark of Google LLC.nnProduct Spec.nnPhysical & PerformancenDisplay size 1.3″ (33.1 mm) diagonalnDisplay resolution 240 x 240 pixelsnGPS YesnWeightn37.6 gnDisplay type liquid crystaloptional always-on modenBattery lifenSmartwatch mode: Up to 6 daysnGPS mode: Up to 14 hoursnSee DetailsnMaps & NavigationnMemory/History 200 hours of activity datanFeaturesnAuto lap splits Non”Repeat on” rest timer (pool swim only) Non3-axis compass with HSI (horizontal situation indicator) NonTouch and/or button lock YesnPilates workouts YesnPreloaded ski resort maps NonGPS coordinates NonWind speed and direction (requires connection to Garmin Golf app) NonLive Event Sharing NonLap Time Repeatability Score (LTR) NonAir integration NonAudio prompts NonSleep yes (advanced)nAuto CourseView updates NonDownloadable training plans YesnMeasures shot distance (calculates exact yardage for shots from anywhere on course) AutomaticnBattery saver (customizable low power watch) NonClosed Circuit Rebreather (CCR) NonHeart rate from external HRM (real-time during rests, interval and session stats during rests, and automatic heart rate download post-swim) NonCompatible with Varia™ radar (rear-facing radar) YesnSwing Tempo NonTask timers (2, 5, 10, 15, 20 and 30 minutes) NonPlays and controls watch music NonAPNEA mode NonPool swim workouts NonMulti-gas mode NonKill switch NonRace an Activity NonHot keys NonSingle-gas mode NonActivity history on watch YesnOn-screen workout animations NonGround contact time and balance (shows how much time, in the running motion, your foot is on the ground rather than in flight and lets you check your running symmetry) NonAuto max HR NonCritical swim speed NonTraining load focus NonCompatible with Varia Vision™ (head-mounted display) NonHR alerts YesnFoot pod capable YesnCompatible with Vector™ (power meter) NonTraining Effect (anaerobic) NonAbnormal Heart Rate Alerts yes (high and low)nPhone-free text messaging NonVertical speed NonLactate threshold (through analysis of your pace and heart rate, estimates the point where your muscles start to rapidly fatigue) NonCustomizable data pages YesnNumber of transmitters supported NonMTB Grit & Flow NonRace an activity NonFinish time NonElevation profile NonConfigurable lap alerts NonAutomatic sync (automatically transfers data to Garmin Connect) NonIncident Detection during select activities YesnPlaysLike distance NonVirtual Partner NonVO2 Max (Run) YesnRelaxation reminders YesnReminder alerts NonPhysio TrueUp YesnCustom alerts NonNEXRAD on moving map NonBack to start YesnVertical oscillation and ratio (the degree of ‘bounce’ in your running motion and the cost-benefit ratio with stride length) NonTraining Load (your total training load for the last 7 days calculated from estimated EPOC) NonAltimeter with adjustable baro setting NonPhysical sizen40.6 x 37.0 x 11.5 mmnFits wrists with a circumference of 125-190 mmnMove bar (displays on device after a period of inactivity; walk for a couple of minutes to reset it) YesnCompatible with BaseCamp™ NonChronograph NonAvailable gym activity profiles Strength, Cardio and Elliptical Training, Stair Stepping, Indoor Rowing, Yoga, Pilates and BreathworknLive Delta Time NonAutomatic altitude adjustment NonAmbient light sensor YesnBezel Materialnanodized aluminumnTouch-targeting (touch target on display to see the distance to any point) NonHazards and course targets YesnStroke type detection (freestyle, backstroke, breaststroke, butterfly) (pool swim only) YesnTruSwing™ compatible NonUltraTrac mode NonIn-flight Pulse Ox NonYardage to F/M/B (distance to front, middle and back of green) YesnCalendar YesnBarometric altimeter NonUnlock new step icons NonPreloaded race tracks NonWeather YesnAuto Lap® YesnSunrise/sunset times YesnPacing alerts (pool swim only) NonPulse Ox Blood Oxygen Saturation Monitor YesnRelaxation breathing timer YesnFloors climbed NonRespiration rate (24×7) Yesn% HR max YesnGas consumption rate Non% HRR NonBallistics calculator NonGas time remaining NonCase material fiber-reinforced polymernAvailable outdoor recreation profilesnSkiing, Snowboarding, XC Skiing, Stand Up Paddleboarding, RowingnBasic rest timer (up from 0) (pool swim only) YesnTracBack® NonStorm alert NonWater rating 5 ATMnSubwave™ Support NonAdvanced Vector support NonHandicap scoring NonAudible alerts NonColor display YesnMultiple bike profiles NonPrimary benefit (Training Effect labels) NonWrist-based Heart Rate (constant, every second) YesnHR zones YesnStat tracking (strokes, putts per round, greens and fairways hit) YesnConnectivity Bluetooth®, ANT+®nFind My Phone YesnStride length (real time) NonSleep score and insights NonCustom targets NonDownloadable cartography support NonAvailable run profilesnRunning, Indoor Track Running, Treadmill RunningnBike lap and lap maximum power (with power sensor) NonStopwatch YesnRun workouts YesnOpen-water swim metrics (distance, pace, stroke count/rate, stroke distance, swim efficiency (SWOLF), calories) NonTraining Effect NonWorldwide airport database(s) NonWaypoint information page NonGPS speed and distance YesnRound-trip course creator (running/cycling) NonArea calculation yes (via Connect IQ™)nFind My Watch YesnAutomatic club tracking compatible (requires accessory) NonConnext avionics connectivity NonAdvanced workouts YesnTrendline™ Popularity Routing NonStrava Live Segments NonVIRB® Remote NonSmartphone compatibility iPhone®, Android™nDual grid coordinates NonExpedition GPS Activity NonTrueUp™ YesnTimer YesnMultiple time zones with Zulu/UTC NonTrimix support NonCourses NonRespiration rate (during exercise) Yoga and Breathwork onlynCompatible with Varia™ lights YesnThermometer yes (with a separately sold accessory)nHydration YesnAlarm clock YesnWirelessly receive flight plans from Garmin Pilot™ NonGroup LiveTrack NonIntensity minutes YesnInterval training NonGyroscope NonUnderwater wrist-based heart rate YesnAlerts (triggers alarm when you reach goals including time, distance, heart rate or calories) YesnPairs with Garmin Connect™ Mobile YesnTouchscreen YesnCountdown start (pool swim only) NonVirtual starting line NonPreloaded topographical maps NonSun and moon information yes (via Connect IQ™)nClimbPro™ Ascent Planner NonNight vision mode NonAvailable swim profilesnPool SwimmingnTempo Training NonPower Modes – customizable in-activity battery settings NonMove IQ™ YesnAutomatically saves dive entry and exit locations NonSpeed and cadence sensor support (w/sensor) YesnGarmin Elevate™ wrist heart rate monitor YesnTides NonHRV stress test (measures your heart rate variability while standing still, for 3 minutes, to provide you with an estimated stress level; the scale of this is 1 to 100; low scores indicate lower stress levels) NonGLONASS YesnSmart Notifications YesnSight ‘N Go NonGarmin Pay™ YesnAutomatic daylight saving time YesnYoga workouts YesnPulse Ox Blood Oxygen Saturation yes (spot-check, and optionally all-day and in sleep)nDepth sensor NonProjected waypoint NonBread crumb trail in real time NonTime/date yesnSync dive log to Garmin Dive™ Mobile app NonRewards (coins) NonVirtual caddie NonCalories burned YesnCustomizable activity profiles YesnAuto start/end dive NonToe-to-Toe™ Challenges app yes (optional Connect IQ Toe-to-Toe™ Challenges app)nGarmin Live Segments NonConnect IQ™ (downloadable watch faces, data fields, widgets and apps) YesnHR Broadcast (broadcasts HR data over ANT+™ to paired devices) YesnCadence (provides real-time number of steps per minute) YesnControls smartphone music YesnPower meter compatible NonTotal ascent/descent NonAuto multisport activities NonLast race summary NonCycle Map (routable cycling-specific street map) NonPinPointer YesnStep counter YesnQuick Release bands yes (20 mm, Industry standard)nAPNEA hunt mode Non60-minute activity goal NonTrail run auto climb NonManual multisport activities NonChores NonBarometric trend indicator with Storm Alert NonAutomatic rep counting YesnLiveTrack YesnMoving Map with aviation airports, navaids, roads, bodies of water and more NonHR calories YesnPoint-to-point navigation NonAnchor Alarm NonGauge mode NonPacePro™ Pacing Strategies NonTides NonTime and distance alerts YesnGarmin Connect™ Challenges app yes (optional Connect IQ app)nYardage to layups/doglegs YesnXERO™ Locations NonAuto Pause® YesnAll-day Stress YesnRunning dynamics NonFull vector map NonTack assist mode NonBody Battery™ Energy Monitor YesnWorldwide NAVAID and Intersection database(s) NonAvailable cycling profilesnBiking, Indoor BikingnFuture elevation plot NonAccelerometer YesnRecovery time NonOrienteering NonText response/reject phone call with text (Android™ only) YesnCustom dive data screens NonAround Me mode NonHunt/fish calendar yes (via Connect IQ™)nDrill logging (pool swim only) NonPreloaded with 42,000 courses worldwide NonCourse guidance NonTrack timer NonStrap materialnsiliconenGPS Time Sync YesnCountdown timer NonRace App NonAuto scroll YesnAnalog hands NonRound timer/odometer YesnCompass YesnHeat and altitude acclimation NonDigital scorecard yesnLens MaterialnCorning® Gorilla® Glass 3nCardio workouts YesnGreen View with manual pin position YesnConnected GPS NonPerformance condition (after running 6–20 minutes, compares your real-time condition to your average fitness level) NonStrength workouts YesnGalileo YesnDistance to destination NonWomen’s Health YesnTraining Status (lets you see if you’re training effectively by tracking your training history and fitness level trend.) NonManual lap YesnDistance traveled YesnPool swim metrics (lengths, distance, pace, stroke count, swim efficiency (SWOLF), calories) YesnGPS-based distance, time and pace YesnDaily Resting Heart Rate YesnAuto goal (learns your activity level and assigns a daily step goal) YesnGarmin AutoShot™ YesnFitness Age yes (in app)nNitrox support NonUnit-to-unit route/location sharing NonFTP (Functional Threshold Power) NonDive ascent/descent rate indicator NonBuilt-in barometer and tide tables NonAssistance YesnRace predictor NonStealth Mode NonnProduct In The BoxnnVenu SqnCharging/data cablenDocumentation